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How to Lighten Up Your Mind?

I notice that many people feel calmer after the session.


How could this be possible?


It is a change of heart that enables them to manage the situation. This is not only about accepting the situation or other people but, accepting themselves as they are.


Self-acceptance does not mean that you neglect your potential, but rather embrace who you are. You are capable of accepting your thought and feeling, as well as embracing your strengths and weaknesses.


The first step to ‘lighten up your mind’ is learning to accept yourself and see the world as it is.


Neither let negativity overwhelm you nor be overly optimistic.


And the most important thing is to return to your inner self.


Connecting to yourself enables you to strengthen your minds from within. Once you are strong from within, you will be less swayed by external negativities.


Today, ask yourself how you see yourself and what you feel.


Are you accepting who you are, what you have, or what you do?


Have you been overly critical of yourself lately?


Observe yourself and take action!


Let’s Learn and Grow Together.

Art

The Art of Self-Discovery

https://line.me/ti/p/EzULYxpJtj


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